About Me

Thomas Carlyle said, “The block of granite which was an obstacle in the pathway of the weak, became a stepping-stone in the pathway of the strong”.

I can help you turn your obstacles into stepping stones. My background is in helping people solve their problems.

My name is Julia Brooke and I am a:

Certified Life and Business Coach (CoachU USA) CUG
Completed Advanced Coaching Programme
Certified Personal Trainer
Life and Wellness Coach for Addictions (was with Red Door Recovery for 2 years)
NZ Registered Nurse
Company Director of Relocations International Wellington Ltd

I have: 18 years experience as a certified life/wellness coach, 18 years experience as a personal trainer

A BA in English Literature
Certificate in Life Coaching (Coach U graduate USA)
A Certificate in Exercise Science (Weltec, Wellington NZ)
6 years as a registered nurse in Wellington and USA
As a life/personal development/wellness coach, personal trainer, ex nurse, company director and a mother, partner, I strive to practice what I coach by incorporating my passions into my life.

What are my passions? – People, family, well-being, fitness and health, small business, and working with individuals and corporates assisting them achieve results.

Although I loved nursing and the people contact I became frustrated with seeing the same patients coming in getting “fixed” and not heeding advice and returning soon after with the same conditions or worse.

I decided I wanted to be the ambulance at the top of the cliff and not at the bottom. Holistic – Emphasising the importance of the whole and the interdependence of its parts, looking at the body, mind and soul for wellness.

We will work together to:
Discover your passions & personal vision
Reduce anxiety
Improve sleep
Clarify and set new goals
Find what your work life might look like
Develop your key strategies
Remove any blocks
Review your current life balance
Establish your personal foundation
Identify your values
Assess where are you in your life
Learn how to say NO
Help your relationship/s

Finding satisfaction in your job or changing career
What are you facing in your personal, business and work life
Review your progress
Celebrate your achievements
Use tools from NLP (Neuro linguistic programming) where needed
Use tools from EFT (Emotional Freedom Techniques) where needed
Use tools from Energy Psychology
Use tools from Mindfulness, Meditation and Breathing where needed
Qi Gong for health and well being